An epiphany while eating chilli noodles...

A real newsletter email from Ali Abdaal. Captured May 3, 2026.

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About this email

Captured May 3, 2026Newsletter

Ali Abdaal shares a personal reflection on how physical sensations influence thoughts, while promoting a business workshop.

A clean, single-column text-based layout. No header logo or hero image. Content is structured with clear paragraphs, bolded key takeaways, and inline links. Footer includes a survey link and course promotions.

Color palette

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