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The true meaning of "mindfulness" and how to practice it

A real educational email from Big Think. Captured June 24, 2026.

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Captured June 24, 2026·Educational

Big Think promotes a new video class on mindfulness by Jon Kabat-Zinn, encouraging membership for access to educational content.

Single-column layout with a clean, editorial feel. Features a hero video thumbnail, followed by structured lesson modules with text descriptions and 'Watch now' links. CTA buttons are prominent in orange.

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