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New Sessions: DBT: Skills for Life, by Shireen Rizvi

A real newsletter email from Waking Up. Captured March 5, 2026.

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New Sessions: DBT: Skills for Life, by Shireen Rizvi email from Waking Up screenshot

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Waking Up announces new sessions on Dialectical Behavior Therapy (DBT) by Shireen Rizvi to help users regulate emotions.

Centered logo at top, followed by headline, introductory text, a featured card with artwork, a quote section, a list of session links, a teacher bio, and a membership CTA at the bottom.

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